Managing Emotions
Learning to manage emotions is imperative, especially when moving on from other traumas to create a new and happy life.
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Anxiety
Adjusting to Injury, Illness and Aging
In his new book, “Master of Change: How to Excel When Everything is Changing—Including You,” Brad Stulberg outlines how to
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PTSD Prediction
Predicting PTSD: Brain Scans Unravel Trauma’s Long-term Effects Neuroscience News Summary: Posttraumatic stress disorder (PTSD) affects 2% to 10% of
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Reassurance Seeking in OCD and How to Manage It
Reassurance seeking in OCD can feel like a trap that’s hard to get out of. Posted January 5, 2023 Reviewed by
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Manage negativity
A psychologist explains why negativity dominates your daily thoughts, and what to do about it Brain science offers strategies that
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Acceptance & Commitment Therapy to Treat Tinnitus
According to the ACT model disability is not primarily an aggregated result of symptom burden, distress and limitations in the
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Stopping Antidepressants
Australians are taking antidepressants in record numbers and for longer than ever, but coming off them can be ‘frightening’ 13m
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What You Need to Know About Anxiety
What causes anxiety? Why is it so common? And how can it be treated? – ABC News 21 Feb 2022,
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Healing Trauma
3 Simple Exercises To Process Buried Emotions & Heal Unresolved Trauma mbg Founder & Co-CEO By Jason Wachob February 18,
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Autism and Anxiety
Amygdala Changes in Autistic Individuals Linked to Anxiety Summary: Autistic children with traditional anxiety had significantly greater amygdala volume than
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