How to Stop a Panic Attack – 5 Psychology Backed Methods
WE ARE LIVING IN SCARY AND UNCERTAIN TIMES, so it’s hardly surprising that a new study has found the number
Read more
Anxiety
COVID-19 news from the Black Dog Institute
Settling the Mind series Hi there, Coronavirus has changed our day-to-day lives, and during periods of uncertainty, it can be easy to focus
Read more
Mindfulness for Healthcare Workers During COVID
With heartfelt appreciation, we offer healthcare providers these practical tools for staying resilient during the stressful and uncertain days and
Read more
Black Dog Institute’s resources to manage COVID-19
Coronavirus: Resources for anxiety, stress & wellbeing Feelings of anxiety are common in the uncertainty of COVID-19. Black Dog Institute’s
Read more
Mindfulness Can Help You Navigate the Coronavirus Panic
Each day, headlines bring news of the coronavirus and the actions people are taking to not get sick. Schools and
Read more
Calmer You fills in the gaps in meditation apps for anxiety sufferers
Meditation and mindfulness apps are booming. The top 10 apps pulled in $195 million in 2019, up 52% from the
Read more
Being outside for a surprisingly short period of time can improve your mental state.
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health. For example, in the
Read more
16 Expert-Backed Tips For Fighting Flight Anxiety
There are ways to control and even overcome your flight anxiety. Even if you’re a really nervous flyer, you can
Read more
How to deal with anxiety? Four London experts share their tips
London is full of people experiencing anxiety: it’s one of the capital’s most commonly reported health issues, and living in a
Read more
What is the amygdala?
The amygdala is often referred to as the fear center of the brain, but this description hardly does justice to
Read more