10 Tips to Help You Stop Ruminating
What is rumination? Has your head ever been filled with one single thought, or a string of thoughts, that just
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Anxiety
Prolonged Focus on Negative Moments May Impact Mental Health
By Elizabeth Millard Key Takeaways Holding on to negative feelings about minor annoyances could have long-term effects on your psychological
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How PTSD Is Treated
Michelle Polizzi Steven Gans, MD Updated on March 30, 2021 Not everyone who has experienced trauma needs to be treated,
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Could Transcendental Meditation treat PTSD?
Share on PinterestA new study investigates whether Transcendental Meditation might help reduce the symptoms of PTSD. Photo editing by Stephen
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Railway Spine, The Mystery Disease That Changed Our Understanding Of Psychology
Photo: Evening Standard/Hulton Archive (Getty Images) Back in the late 19th century, victims of railway accidents began to experience a
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How to Stop a Negative Cycle of Thoughts or Experiences
4 questions to ask yourself to get out of a “loop.” Posted Mar 18, 2021 | Reviewed by Chloe Williams
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Alan Watts, Freedom, Fear & Love
Alan Watts on the Meaning of Freedom, the Only Real Antidote to Fear, and the Deepest Wellspring of Love “You
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How to manage anxiety
Constantly Fretting About the Future? Here’s How to Stop Anticipatory Anxiety in Its Tracks Samantha Lande March 15, 2021 The
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Compassion Fatigue – How to Recognize the Symptoms
Stocksy The last year has been a challenging one, to say the least. An unprecedented pandemic, racial injustices, political polarization,
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How to manage over-whelming thoughts
Cognitive Distortion Can Lead To Feeling Overwhelmed Virtually every person has experienced moments when they wake up and start feeling
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