Manage negativity
A psychologist explains why negativity dominates your daily thoughts, and what to do about it Brain science offers strategies that
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Anxiety
Acceptance & Commitment Therapy to Treat Tinnitus
According to the ACT model disability is not primarily an aggregated result of symptom burden, distress and limitations in the
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Stopping Antidepressants
Australians are taking antidepressants in record numbers and for longer than ever, but coming off them can be ‘frightening’ 13m
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What You Need to Know About Anxiety
What causes anxiety? Why is it so common? And how can it be treated? – ABC News 21 Feb 2022,
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Healing Trauma
3 Simple Exercises To Process Buried Emotions & Heal Unresolved Trauma mbg Founder & Co-CEO By Jason Wachob February 18,
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Autism and Anxiety
Amygdala Changes in Autistic Individuals Linked to Anxiety Summary: Autistic children with traditional anxiety had significantly greater amygdala volume than
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The 2-Question Method & Anxiety Attacks
The 2-Question Method for Stopping Debilitating Anxiety Attacks Before They Start Anxiety is often something people address after symptoms hit.
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Panic Attack Management
How to help someone having a panic attack: 3 immediate actions you can take Sarah Sloat 1.10.2022 2:00 AM It
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Counting Can Ease Stress and Anxiety
This Simple Counting Technique Can Ease Your Stress and Anxiety January 14, 2022 Getty Images Stress and anxiety are evil
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6 Surprising Signs You May Have Anxiety
It’s not all panic attacks and irrational fears. Marla Genova had resigned herself to a career in dry cleaning. The
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