6 Surprising Signs You May Have Anxiety
It’s not all panic attacks and irrational fears. Marla Genova had resigned herself to a career in dry cleaning. The
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Anxiety
Managing negative emotions
How To Use Psychological Flexibility To ‘Bend’ Negative Emotions Rather Than Deny Them Emily Laurence・June 14, 2021 Even if you’re
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Stop negative self-talk
4 science-backed ways to identify and stop negative self-talk There’s no switch to completely turn off our negative self-talk, but
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Anxiety impacts working memory and cognition
New research nuances our understanding of how anxiety impacts working memory and cognition Christian Rigg June 8 2021 Anxiety disorders
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How to Cope With Invasive, Racing Thoughts
4 Ways to Cope With Invasive, Racing Thoughts Kelsey Mulvey June 04, 2021 Imagine: You’re winding down after a long
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How to Stop ‘Shoulding’ Yourself
How to Stop ‘Shoulding’ Yourself Experts give some pointers on how to cultivate more grace and self-compassion so you can
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10 Tips to Help You Stop Ruminating
What is rumination? Has your head ever been filled with one single thought, or a string of thoughts, that just
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Prolonged Focus on Negative Moments May Impact Mental Health
By Elizabeth Millard Key Takeaways Holding on to negative feelings about minor annoyances could have long-term effects on your psychological
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How PTSD Is Treated
Michelle Polizzi Steven Gans, MD Updated on March 30, 2021 Not everyone who has experienced trauma needs to be treated,
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Could Transcendental Meditation treat PTSD?
Share on PinterestA new study investigates whether Transcendental Meditation might help reduce the symptoms of PTSD. Photo editing by Stephen
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