The 5-Minute Habit to Switch Your Brain From ‘Work Mode’ to ‘Relax Mode’
Jessica Migala By Jessica Migala July 12, 2021 Learning how to properly shut down after a hard day’s work can
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Breathing
A 5-minute breathing exercise may be better for blood pressure than meds
CW Headley July 9, 2021 Researchers from the University of Colorado-Boulder just discovered a quick and easy way to regulate
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A one-minute breathing exercise
BY MATT EVANS Matt Evans2 days ago You don’t have to be a big believer in chakras or spirituality to
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The Breath Is a Back Door to Your Vagus Nerve
‘Respiratory discipline’ can activate your most potent anti-stress system Markham Heid Photo: Lorenzo Fattò Offidani/Unsplash Your body reacts to stress
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Breathing Techniques To Release Aches Anywhere in Your Body
2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body Back pain, knee pain, any
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5-Second Breathing Practice
This 5-Second Breathing Practice Can Boost Your Memory *and* Energy FilippoBacci/Getty Images We’re inundated with the latest and greatest wellness
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Healthy ways to breathe
7 Simple Breathing Exercises To Calm Your Anxiety March 11, 2021 Between the pandemic, the news cycle, and tending to
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Why slowing your breathing helps you relax.
Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to
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The power of soft belly breathing
How to Adopt a Soft-Belly Breathing Practice By James Gordon, MD The basis of our work is the idea that
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How Breathwork Can Help Ease Anxiety + 7 Exercises To Start With
Breathwork is an active form of meditation that allows us to disconnect from our mind, reconnect with our body, energy,
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