The 5-Minute Habit to Switch Your Brain From ‘Work Mode’ to ‘Relax Mode’
Jessica Migala By Jessica Migala July 12, 2021 Learning how to properly shut down after a hard day’s work can
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Read moreCW Headley July 9, 2021 Researchers from the University of Colorado-Boulder just discovered a quick and easy way to regulate
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Read more‘Respiratory discipline’ can activate your most potent anti-stress system Markham Heid Photo: Lorenzo Fattò Offidani/Unsplash Your body reacts to stress
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Read moreCultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to
Read moreHow to Adopt a Soft-Belly Breathing Practice By James Gordon, MD The basis of our work is the idea that
Read moreBreathwork is an active form of meditation that allows us to disconnect from our mind, reconnect with our body, energy,
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