Stop negative self-talk
4 science-backed ways to identify and stop negative self-talk There’s no switch to completely turn off our negative self-talk, but
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Depression
The effect of nitrous oxide on severe depression
A Phase 2 clinical trial has found a 60-minute treatment session with the gas nitrous oxide can deliver significant and
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Talk About Depression
It’s Time to Really Talk About Depression Robert Roy Britt Several strategies can help prevent a downward spiral — they
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Masked depression?
High-Functioning Depression Isn’t Always Easy to Identify, So Here Are the Top Signs to Watch Out For (and What to
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Prolonged Focus on Negative Moments May Impact Mental Health
By Elizabeth Millard Key Takeaways Holding on to negative feelings about minor annoyances could have long-term effects on your psychological
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Alan Watts, Freedom, Fear & Love
Alan Watts on the Meaning of Freedom, the Only Real Antidote to Fear, and the Deepest Wellspring of Love “You
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Compassion Fatigue – How to Recognize the Symptoms
Stocksy The last year has been a challenging one, to say the least. An unprecedented pandemic, racial injustices, political polarization,
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Black Dog Institute’s resources to manage COVID-19
Coronavirus: Resources for anxiety, stress & wellbeing Feelings of anxiety are common in the uncertainty of COVID-19. Black Dog Institute’s
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Being outside for a surprisingly short period of time can improve your mental state.
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health. For example, in the
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Depression isn’t a one-size-fits-all disease, so why are our explanations of it so narrow?
Depression is a serious disorder marked by disturbances in mood, cognition, physiology and social functioning. People can experience deep sadness
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