Managing Emotions
Learning to manage emotions is imperative, especially when moving on from other traumas to create a new and happy life.
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Depression
The hidden source of regret
New psychology research uncovers a “hidden source” of regret Patricia Y. Sanchez Regret is an important emotion for the study
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Rumination
Ruminating on Our Ruminations Causes More Depression See also March 31, 2022 Summary: Negative metacognitions and rumination can exacerbate symptoms
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Stopping Antidepressants
Australians are taking antidepressants in record numbers and for longer than ever, but coming off them can be ‘frightening’ 13m
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New Depression Treatment Protocol
New Treatment For Depression Causes Remission In Almost 80 Percent Of Patients A study from Stanford University on a new
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Stop negative self-talk
4 science-backed ways to identify and stop negative self-talk There’s no switch to completely turn off our negative self-talk, but
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The effect of nitrous oxide on severe depression
A Phase 2 clinical trial has found a 60-minute treatment session with the gas nitrous oxide can deliver significant and
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Talk About Depression
It’s Time to Really Talk About Depression Robert Roy Britt Several strategies can help prevent a downward spiral — they
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Masked depression?
High-Functioning Depression Isn’t Always Easy to Identify, So Here Are the Top Signs to Watch Out For (and What to
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Prolonged Focus on Negative Moments May Impact Mental Health
By Elizabeth Millard Key Takeaways Holding on to negative feelings about minor annoyances could have long-term effects on your psychological
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