Prolonged Focus on Negative Moments May Impact Mental Health
By Elizabeth Millard Key Takeaways Holding on to negative feelings about minor annoyances could have long-term effects on your psychological
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Depression
Alan Watts, Freedom, Fear & Love
Alan Watts on the Meaning of Freedom, the Only Real Antidote to Fear, and the Deepest Wellspring of Love “You
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Compassion Fatigue – How to Recognize the Symptoms
Stocksy The last year has been a challenging one, to say the least. An unprecedented pandemic, racial injustices, political polarization,
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Black Dog Institute’s resources to manage COVID-19
Coronavirus: Resources for anxiety, stress & wellbeing Feelings of anxiety are common in the uncertainty of COVID-19. Black Dog Institute’s
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Being outside for a surprisingly short period of time can improve your mental state.
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health. For example, in the
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Depression isn’t a one-size-fits-all disease, so why are our explanations of it so narrow?
Depression is a serious disorder marked by disturbances in mood, cognition, physiology and social functioning. People can experience deep sadness
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