Mindfulness Vs. Meditation
Mindfulness and meditation are two terminologies that you must have heard and maybe practised too. But why do you keep
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Meditation
Buddhist monk’s brain after 18 years of daily meditation
If you haven’t picked up meditation, now is the perfect time to start. We already know the mindfulness practice is
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A Lama Answers Meditation FAQs
How can we deal with everyday stress? It’s really important that we take time each and every day, even if
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Physician Fights Stress and Disease with Mindfulness and Meditation
It can be easy to become lost in the chaos of life, especially as a college student. In an interactive
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8 Apps to Help Manage Stress
A look into what calming apps have on offer, from guided meditations offered by ABC News correspondent Dan Harris’ to
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Keep Calm And Meditate With These 10 Meditation Apps
It’s hard carrying the weight of the world on your shoulders, but you’re not alone. Millions of people have begun
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Headspace’s co-founder reveals *exactly* how we should be meditating to improve our mental health
Andy Puddicombe learnt to meditate at 10, spent 10 years of his life as a Buddhist monk and now he
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Feeling Overwhelmed? This Meditation Process Can Help You Feel Better
You’ve likely seen headlines talking about the importance of meditation. But how does meditation and mindfulness help our journey as
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Try This 10-Minute Guided Meditation To Tune Inward & Release Stress
Yoga Teacher & Reiki MasterBy Susy Schieffelin, RYT-500 Stress can strike any moment, without warning. It’s an inevitable part
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3 Free Meditation Practices to Try During Your Lunch Break
Trying to get over that mid-day slump? Even the busiest parents can squeeze these free meditation practices into their lunch
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