Managing Emotions
Learning to manage emotions is imperative, especially when moving on from other traumas to create a new and happy life.
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Mindfulness
Adjusting to Injury, Illness and Aging
In his new book, “Master of Change: How to Excel When Everything is Changing—Including You,” Brad Stulberg outlines how to
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Prolonged Focus on Negative Moments May Impact Mental Health
By Elizabeth Millard Key Takeaways Holding on to negative feelings about minor annoyances could have long-term effects on your psychological
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4 beginner mindfulness exercises you can do without an app
By Siobhan Neela-Stock14 hours ago These mindfulness techniques can help you find your center during stressful times.Image: KIEFERPIX / SHUTTERSTOCK
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Alan Watts, Freedom, Fear & Love
Alan Watts on the Meaning of Freedom, the Only Real Antidote to Fear, and the Deepest Wellspring of Love “You
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Mindfulness Vs. Meditation
Mindfulness and meditation are two terminologies that you must have heard and maybe practised too. But why do you keep
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Mindfulness meditation training can facilitate cognitive control
Mindfulness training might enhance cognitive control processes and the ability to overcome distractions, according to new research. The findings, published
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Physician Fights Stress and Disease with Mindfulness and Meditation
It can be easy to become lost in the chaos of life, especially as a college student. In an interactive
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Mindfulness Can Help You Navigate the Coronavirus Panic
Each day, headlines bring news of the coronavirus and the actions people are taking to not get sick. Schools and
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7 Mindfulness Activities for Kids That Will Keep Them from Bouncing Off the Walls
In the children’s classic Olivia, the protagonist, a stylish Manhattan piglet, “is very good at wearing people out. She even wears herself out.”
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