How PTSD Is Treated
Michelle Polizzi Steven Gans, MD Updated on March 30, 2021 Not everyone who has experienced trauma needs to be treated,
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stress management
4 beginner mindfulness exercises you can do without an app
By Siobhan Neela-Stock14 hours ago These mindfulness techniques can help you find your center during stressful times.Image: KIEFERPIX / SHUTTERSTOCK
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Compassion Fatigue – How to Recognize the Symptoms
Stocksy The last year has been a challenging one, to say the least. An unprecedented pandemic, racial injustices, political polarization,
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Stress and Health
How stress affects your health Stress can be brief, situational and a positive force motivating performance, but if experienced over
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Mindfulness meditation training can facilitate cognitive control
Mindfulness training might enhance cognitive control processes and the ability to overcome distractions, according to new research. The findings, published
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How Mindfulness Helps You Cope with Stress
A growing body of research finds that mindful people tend to be happier and feel less stressed. We’re not entirely
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How To Offset Job Stress: 7 Micro-Chillers To Practice At Your Desk
During the winter months, if you’re looking for a quieter mind, a way to reduce job stress and increase workplace
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Why Mindfulness is the Next Frontier in Sports Performance
Michael Gervais is a sports psychologist who works with athletes in “high stakes, consequential environments.” Sometimes those stakes are as
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