A 5-minute breathing exercise may be better for blood pressure than meds
CW Headley July 9, 2021 Researchers from the University of Colorado-Boulder just discovered a quick and easy way to regulate
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stress management
What Taking Melatonin Every Night Really Does To Your Body
BY MAXINE TAYLOR JULY 6, 2021 2:41 PM EDT Maxine Taylor Shutterstock By /July 6, 2021 2:41 pm EDT When it comes
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The Technique That Promises To Help You Sleep In 2 Minutes
by Jessica Campbell 05 Jul 2021 Where it used to be the case that pulling all-nighters and skimping on sleep
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The Breath Is a Back Door to Your Vagus Nerve
‘Respiratory discipline’ can activate your most potent anti-stress system Markham Heid Photo: Lorenzo Fattò Offidani/Unsplash Your body reacts to stress
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How PTSD Is Treated
Michelle Polizzi Steven Gans, MD Updated on March 30, 2021 Not everyone who has experienced trauma needs to be treated,
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4 beginner mindfulness exercises you can do without an app
By Siobhan Neela-Stock14 hours ago These mindfulness techniques can help you find your center during stressful times.Image: KIEFERPIX / SHUTTERSTOCK
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Compassion Fatigue – How to Recognize the Symptoms
Stocksy The last year has been a challenging one, to say the least. An unprecedented pandemic, racial injustices, political polarization,
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Stress and Health
How stress affects your health Stress can be brief, situational and a positive force motivating performance, but if experienced over
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Mindfulness meditation training can facilitate cognitive control
Mindfulness training might enhance cognitive control processes and the ability to overcome distractions, according to new research. The findings, published
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How Mindfulness Helps You Cope with Stress
A growing body of research finds that mindful people tend to be happier and feel less stressed. We’re not entirely
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