Medications
Common types of anxiety medications and how they work 2m 13s Medications can help restore the chemical balance in the
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stress management
How to Stop Overthinking
A psychotherapist shares the 3 exercises she uses every day ‘to stop overthinking’ Jenny Maenpaa, Contributor Overthinking is an anxious
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Your Hidden Powers
Stressed? A psychologist reveals how to unleash your hidden powers Steven Sandage 2.27.2022 6:00 AM Midway through a recent lecture
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Change your mind and change the tinnitus
Changing Thoughts What does “Changing Thoughts” mean? • First you identify thoughts you had just before feeling bad • Then
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Acceptance & Commitment Therapy Explained
“Russ Harris is an open, centered, and engaged teacher of acceptance and commitment therapy (ACT), and, in ACT Made Simple,
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What is Interoception?
Interoception: why getting to know your hidden ‘sixth sense’ could be the key to better mental health in 2022 11
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Focus on Strengths
Psychological interventions focused on our strengths may improve mood faster than those focused on weaknesses Emotion, The self, Therapy February
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10 ways to manage stress
10 ways to manage stress, according to mental health experts Tips to help you have a calmer 2022 8 hours
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Tapping Therapy
EFT Therapy—Also Known as Tapping Therapy—Can Help With PTSD and Stress By Ashley Breeding Jan 12, 2022 For centuries, people
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Sleep Hypnosis
Sleep Hypnosis—What It Is, How It Works and Who Can Benefit By Soo Kim On 1/15/22 at 7:00 AM EST
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