How Mindfulness Helps You Cope with Stress
A growing body of research finds that mindful people tend to be happier and feel less stressed. We’re not entirely
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stress
How Does Stress Affect Gastritis? Anxiety & Not Eating Are A Potent Combination
By KEYLA CARVALHO March 2, 2020 It started with a few symptoms. My stomach complained whenever I ate chocolate or
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Being outside for a surprisingly short period of time can improve your mental state.
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health. For example, in the
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Stress symptoms: 10 tell-tale signs you are suffering from stress
Tired, tearful or feeling tense and anxious? These are all common stress symptoms. Stress can be rooted in work, relationships,
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