Change your mind and change the tinnitus
Changing Thoughts What does “Changing Thoughts” mean? • First you identify thoughts you had just before feeling bad • Then
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Acceptance & Commitment Therapy Explained
“Russ Harris is an open, centered, and engaged teacher of acceptance and commitment therapy (ACT), and, in ACT Made Simple,
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Which Winnie-the-Pooh Character Are You?
This Test Identifies Your ‘Psychiatric Diagnosis’ Based On Winnie-The-Pooh Characters Micki Spollen “Winnie-the-Pooh” is known for teaching life lessons on
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Fight, Flight, Freeze: What It Means and Why It Happens
A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and
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Separate Your Identity From Your Behaviour
How to Separate Your Identity From Your Behaviour (and Why You Should) The mistakes you make don’t need to define
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Reconnect with Self
Rekindle connection with your inner self After months of stress, uncertainty and sadness, you’ve been busy trying to stay virus
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Is Texting with a Therapist Actually Effective?
You’ve been feeling off for a while now. It’s hard to fall asleep at night—even when you’re not streaming old
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How To Offset Job Stress: 7 Micro-Chillers To Practice At Your Desk
During the winter months, if you’re looking for a quieter mind, a way to reduce job stress and increase workplace
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How to use a bullet journal to kick-start your mindfulness practice.
If you search for “bullet journal” images online, you’ll be rewarded with a collection of color-coded artistry and the most
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Man Launches ‘Dudes and Dogs’ Program to Help Men Openly Discuss Their Mental Health Struggles
A man from England who’s struggled with his mental health for years has found a way to cope with his
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