Fight, Flight, Freeze: What It Means and Why It Happens
A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and
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Separate Your Identity From Your Behaviour
How to Separate Your Identity From Your Behaviour (and Why You Should) The mistakes you make don’t need to define
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Reconnect with Self
Rekindle connection with your inner self After months of stress, uncertainty and sadness, you’ve been busy trying to stay virus
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Is Texting with a Therapist Actually Effective?
You’ve been feeling off for a while now. It’s hard to fall asleep at night—even when you’re not streaming old
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How To Offset Job Stress: 7 Micro-Chillers To Practice At Your Desk
During the winter months, if you’re looking for a quieter mind, a way to reduce job stress and increase workplace
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How to use a bullet journal to kick-start your mindfulness practice.
If you search for “bullet journal” images online, you’ll be rewarded with a collection of color-coded artistry and the most
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Man Launches ‘Dudes and Dogs’ Program to Help Men Openly Discuss Their Mental Health Struggles
A man from England who’s struggled with his mental health for years has found a way to cope with his
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‘ATTACHMENT ANXIETY’ CAN AFFECT YOUR FINANCES
People with high attachment anxiety and people with high attachment avoidance both reported low life satisfaction and low relationship satisfaction
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10 CAREERS FOR INTROVERTS WHERE SUCCESS DOESN’T REQUIRE FEELING SOCIALLY DRAINED
Largely because being bold, outspoken, and extroverted in general are valued qualities in the workplaces, traits like “assertive,” “loud,”
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A Short Meditation Could Help With Pain Management Even if You’ve Never Tried It Before
Mindfulness and meditation have long been associated with positive health benefits. Now, a small new study suggests such benefits can
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