Attachment Styles
Anxiously attached individuals have stronger cortisol reactivity when anticipating a conflict with a partner Vladimir Hedrih A recent longitudinal study
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Best Mental Health Books of 2023
Ali Roff Farrar shares the best mental health books for those looking to understand – and care for – their
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How To Clear Your Mind of Past Thoughts
Well+Good Kara Jillian Brown January 18, 2023 When you’re reminded of certain memories, you might feel as though you’re stuck.
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Change your mind and change the tinnitus
Changing Thoughts What does “Changing Thoughts” mean? • First you identify thoughts you had just before feeling bad • Then
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Acceptance & Commitment Therapy Explained
“Russ Harris is an open, centered, and engaged teacher of acceptance and commitment therapy (ACT), and, in ACT Made Simple,
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Which Winnie-the-Pooh Character Are You?
This Test Identifies Your ‘Psychiatric Diagnosis’ Based On Winnie-The-Pooh Characters Micki Spollen “Winnie-the-Pooh” is known for teaching life lessons on
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Fight, Flight, Freeze: What It Means and Why It Happens
A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and
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Separate Your Identity From Your Behaviour
How to Separate Your Identity From Your Behaviour (and Why You Should) The mistakes you make don’t need to define
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Reconnect with Self
Rekindle connection with your inner self After months of stress, uncertainty and sadness, you’ve been busy trying to stay virus
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Is Texting with a Therapist Actually Effective?
You’ve been feeling off for a while now. It’s hard to fall asleep at night—even when you’re not streaming old
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