Reconnect with Self
Rekindle connection with your inner self After months of stress, uncertainty and sadness, you’ve been busy trying to stay virus
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Is Texting with a Therapist Actually Effective?
You’ve been feeling off for a while now. It’s hard to fall asleep at night—even when you’re not streaming old
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How To Offset Job Stress: 7 Micro-Chillers To Practice At Your Desk
During the winter months, if you’re looking for a quieter mind, a way to reduce job stress and increase workplace
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How to use a bullet journal to kick-start your mindfulness practice.
If you search for “bullet journal” images online, you’ll be rewarded with a collection of color-coded artistry and the most
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Man Launches ‘Dudes and Dogs’ Program to Help Men Openly Discuss Their Mental Health Struggles
A man from England who’s struggled with his mental health for years has found a way to cope with his
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‘ATTACHMENT ANXIETY’ CAN AFFECT YOUR FINANCES
People with high attachment anxiety and people with high attachment avoidance both reported low life satisfaction and low relationship satisfaction
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10 CAREERS FOR INTROVERTS WHERE SUCCESS DOESN’T REQUIRE FEELING SOCIALLY DRAINED
Largely because being bold, outspoken, and extroverted in general are valued qualities in the workplaces, traits like “assertive,” “loud,”
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A Short Meditation Could Help With Pain Management Even if You’ve Never Tried It Before
Mindfulness and meditation have long been associated with positive health benefits. Now, a small new study suggests such benefits can
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More than work-life balance, focus on your energy
How do you ensure work-life balance? I heard it a lot after my third child was born, and I hate
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5 ways you can use mindfulness to fix your brain, reduce stress and boost performance
There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique
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